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If you are here, it probably means you want to help keep this show kicking. Here are some of the ways you can help out. These things benefits us way more than you think they do. A huge thank you to all of you!

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G.O. Get Outside

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G.O. Get Outside
We return to early 2019 for the second episode of Cyndi Wyatt’s live-stream show called Chick-a-Boom!—the by-women for-women panel discussion about the outdoors. Episode 2: When Nature Calls addresses the 3 Ps—peeing, pooping, and periods. Hosted by Cyndi Wyatt and featuring the wisdom of Marilee Valkass, Saveria Tilden, and Liz Thomas. LINKS: Watch Chick-a-Boom! Episode 2: https://www.youtube.com/watch?v=BCj1zo9ZsU0 https://www.gogetoutside.com/g-o-003-saveria-tilden/ https://www.gogetoutside.com/go084cyndiwyatt/ https://www.gogetoutside.com/go090-lizthomas/ https://www.gogetoutside.com/go092-discomfort-zone/ https://www.gogetoutside.com/go104-john-muir-trail/ _______________ Call G.O. and leave a message (up to 3 minutes): 1-818-925-0106 G.O. Website: https://www.gogetoutside.com G.O. YouTube: http://youtube.com/@gogetoutsidepodcast G.O. Instagram: https://www.instagram.com/gogetoutsidepodcast/ _______________ Offers: Laird Superfoods: Are you ready to feel more energized, focused, and supported? Go to https://zen.ai/AHgCNGXCavNpVf6q8M2QIQ and add nourishing, plant-based foods to fuel you from sunrise to sunset. _______________ 46:35
BONUS04 - Chick-a-Boom! Episode 2: When Nature Calls
YouTube Video VVVUa3FCTlc2TEU4TDBleGw0V1FtQnpRLk4tWVVITUpWLThR

BONUS04 - Chick-a-Boom! Episode 2: When Nature Calls

Six days from Duck Pass to Piute Pass via the JMT. This was in July of 2023 after an especially rainy and snowy winter. Hiking through the Sierra Nevada was more challenging (and rewarding) than usual that summer. Follow the three of us along the trail as we encounter swollen rivers, snowy passes, waterfall traverses, and more. 12:11
6 Day Sierra Backpacking After a Huge Winter — July 2023
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6 Day Sierra Backpacking After a Huge Winter — July 2023

Jessica Leila grew up with parents who wanted her to have every opportunity they had not. Her childhood was filled with love, world travel, and every extracurricular activity imaginable. Despite this, she still struggled with anxiety and an underlying anger. Joining a caving grotto in adulthood would introduce her to a new set of challenging outdoor pursuits, strong friendships, and a serenity she had never found before. Jason and Jess spoke one night about her eventful childhood, growing up Muslim in the US, her amazing parents, her bout with Rhabdo, her experiences outdoors, and 11 diverse fun facts about her unique life experiences.   LINKS: Caves.org Moaning Caverns Tour: https://moaningcaverns.com (https://moaningcaverns.com/) Rhabdo: https://www.cdc.gov/niosh/topics/rhabdo/what.html Prolozone: https://www.meddiagnosticrehab.co/prolozone-therapy.php Jump Trip: https://ropewiki.com/Jump_Trip_(Lower) Reptacular Ranch: https://www.reptacularanimals.com (https://www.reptacularanimals.com/) Sugar Pi Fairy: https://mckellarmath.com/dance-of-the-sugar-pi-fairy/ Myers Briggs Test: https://www.mbtionline.com/en-US/ _______________ Call G.O. and leave a message (up to 3 minutes): 1-818-925-0106 G.O. Website: https://www.gogetoutside.com G.O. YouTube: http://youtube.com/@gogetoutsidepodcast G.O. Instagram: https://www.instagram.com/gogetoutsidepodcast/ _______________ https://www.gogetoutside.com/go117-jessica-leila 1:45:27
GO 117 - Fun Facts With Super Spy Jessica Leila
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GO 117 - Fun Facts With Super Spy Jessica Leila

Joe Reinstein has accepted the Wonder Outside 3X3 Challenge! Listen as he shares easily accessible outdoor adventures within 3 minutes, 30 minutes, and 3 hours of his home in Highland Park, IL. Learn about: • Open Lands Lakeshore Preserve at Fort Sheridan • Millennium Park • Kettle Moraine State Forest Watch the video version of this episode at: https://youtu.be/EimEzZufiFc Share your 3X3 Challenge at: https://www.gogetoutside.com/contact/ _____________________________ This episode recorded in conjunction with Ranger Ted of the Wonder Outside Podcast, originator of the 3X3 Challenge concept. Listen to his show at: http://wonderoutside.org (http://wonderoutside.org/) ______________________________ Call G.O. and leave a message (up to 3 minutes): 1-818-925-0106 G.O. Website: https://www.gogetoutside.com G.O. YouTube: http://youtube.com/@gogetoutsidepodcast G.O. Instagram: https://www.instagram.com/gogetoutsidepodcast/ _______________ 17:40
BONUS05 - Hometown Explorers: Highland Park, IL With Joe Reinstein
YouTube Video VVVUa3FCTlc2TEU4TDBleGw0V1FtQnpRLkR4V280WFJ2UWt3

BONUS05 - Hometown Explorers: Highland Park, IL With Joe Reinstein

Joe Reinstein has accepted the Wonder Outside 3X3 Challenge! Listen as he shares easily accessible outdoor adventures within 3 minutes, 30 minutes, and 3 hours of his home in Highland Park, IL. Learn about: • Open Lands Lakeshore Preserve at Fort Sheridan • Millennium Park • Kettle Moraine State Forest ____________________________ 0:00 Intro 0:48 Meet Our Guest 2:42 3 Minutes Away - Fort Sheridan 4:41 Bird Phobia 7:21 30 Minutes Away - Millennium Park 11:10 3 Hours Away - Kettle Moraine State Forest 13:00 Bonus Locations 14:01 Final Question 15:38 Outro - Get Involved ____________________________ Share your 3X3 Challenge at: https://www.gogetoutside.com/contact/ _____________________________ This episode recorded in conjunction with Ranger Ted of the Wonder Outside Podcast, originator of the 3X3 Challenge concept. Listen to his show at: http://wonderoutside.org ______________________________ Call G.O. and leave a message (up to 3 minutes): 1-818-925-0106 G.O. Website: https://www.gogetoutside.com G.O. YouTube: http://youtube.com/@gogetoutsidepodcast G.O. Instagram: https://www.instagram.com/gogetoutsidepodcast/ _______________ 16:30
Outdoor Adventures in Highland Park, IL (Hometown Explorers)
YouTube Video VVVUa3FCTlc2TEU4TDBleGw0V1FtQnpRLkVpbUV6WnVmaUZj

Outdoor Adventures in Highland Park, IL (Hometown Explorers)

In addition to his responsibilities as a father, grandfather, professor, and respected economist; Jerry Nickelsburg has traveled the world pursuing backpacking, mountaineering, SCUBA diving, caving, and more. A California kid raised in Virginia, Jerry was a troubled child with a worrisome future. A camping trip at 11 shifted his perspective, enamored him with nature, and ultimately changed his life. Jason spoke with Jerry one morning at his home in Malibu about childhood epiphanies, the worlds beneath the ocean and the Earth, climbing mountains and rocks, the challenges of the Grand Canyon, and the unique realm of whitewater SCUBA.   LINKS:   Boundary Waters: https://www.fs.usda.gov/visit/destination/boundary-waters-canoe-area-wilderness Apostle Islands: https://www.nps.gov/apis/index.htm Isle Royale: https://www.nps.gov/isro/index.htm Channel Islands: https://www.nps.gov/chis/index.htm   Wreck Dives: HMS Repulse: https://advanceddivermagazine.com/articles/repulse/repulse.html Andrea Doria: https://njscuba.net/dive-sites/dive-sites-contents/deep-sea-chart/andrea-doria/ Empress of Ireland: https://www.justgottadive.com/dive_resources/travel_articles/diving-empress-ireland-unforgettable-ship-and-one-canadas-most Deep Descent Book: https://www.goodreads.com/book/show/1754955.Deep_Descent Cave of the Winds: https://caveofthewinds.com (https://caveofthewinds.com/) https://caves.org (https://caves.org/) Rim to Rim to Rim: https://www.nationalparks.org/connect/blog/grand-canyon-rim-rim-hike https://www.gogetoutside.com/g-o-055-caving/ _______________ Call G.O. and leave a message (up to 3 minutes): 1-818-925-0106 G.O. Website: https://www.gogetoutside.com G.O. YouTube: http://youtube.com/@gogetoutsidepodcast G.O. Instagram: https://www.instagram.com/gogetoutsidepodcast/ _______________   https://www.gogetoutside.com/go116-jerry-nickelsburg 1:13:33
GO 116 - Jerry Nickelsburg, Guided by an Outdoor Epiphany
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GO 116 - Jerry Nickelsburg, Guided by an Outdoor Epiphany

Born in Mexico, but raised in Texas, Liz Del Sol always felt an intense draw towards adventure and performing. Naturally, as soon as she graduated from college, she headed for Hollywood to pursue both. A fateful night at a production party would introduce her to the Magic Castle and reveal her inner passion for magic. Liz and Jason spoke one night in Los Feliz about the magnificence of diving with sharks, the thrill of skydiving above the Alps, the realities of being a performer, the joy of guiding bike tours, and the mystical realm of magic.   LINKS: https://lizdelsol.com (https://lizdelsol.com/) https://www.instagram.com/delsolmagic https://www.facebook.com/DelSolMagic https://www.instagram.com/snooty_the_lemon_shark/ https://bikesandhikesla.com (https://bikesandhikesla.com/) https://www.magiccastle.com (https://www.magiccastle.com/) https://boobiela.com (https://boobiela.com/) https://labyrinthmasquerade.com (https://labyrinthmasquerade.com/) My Doorbell Video: https://youtu.be/IlcMRq3gb1s?si=TWUXYxf4XP1PjFPf _______________ Call G.O. and leave a message (up to 3 minutes): 1-818-925-0106 G.O. Website: https://www.gogetoutside.com G.O. YouTube: http://youtube.com/@gogetoutsidepodcast G.O. Instagram: https://www.instagram.com/gogetoutsidepodcast/ _______________ Offers: Laird Superfoods: Are you ready to feel more energized, focused, and supported? Go to https://zen.ai/AHgCNGXCavNpVf6q8M2QIQ and add nourishing, plant-based foods to fuel you from sunrise to sunset. https://www.gogetoutside.com/go115-liz-del-sol 1:22:57
GO 115 - Magician Liz Del Sol Swims With the Sharks
YouTube Video VVVUa3FCTlc2TEU4TDBleGw0V1FtQnpRLlQ4MHhLX1Z0dWJ3

GO 115 - Magician Liz Del Sol Swims With the Sharks

We return to early 2019 for the second episode of Cyndi Wyatt’s live-stream show called Chick-a-Boom!—the by-women for-women panel discussion about the outdoors. Episode 2: When Nature Calls addresses the 3 Ps—peeing, pooping, and periods. Hosted by Cyndi Wyatt and featuring the wisdom of Marilee Valkass, Saveria Tilden, and Liz Thomas. _________________ 0:00 Intro And Panel Members 3:48 Sponsors 5:52 Main Topic Intro 7:06 Peeing Outside 11:58 Potty Kit 17:45 Pooping Outside 20:32 Using WAG bags 25:12 Dealing With Periods 26:55 Using Diva Cup 33:20 Menstruation Myths 34:34 Pads for First Aid 35:18 Viewer Questions 35:55 How to Pack Out 37:00 Learning to Pee Outside 37:56 When You Pee on Your Shoes 39:00 Best TP Alternatives 40:32 Keeping Pee Tubes Clean 41:18 Outro ________________ LINKS: https://www.gogetoutside.com/g-o-003-saveria-tilden/ https://www.gogetoutside.com/go084cyndiwyatt/ https://www.gogetoutside.com/go090-lizthomas/ https://www.gogetoutside.com/go092-discomfort-zone/ https://www.gogetoutside.com/go104-john-muir-trail/ _______________ Call G.O. and leave a message (up to 3 minutes): 1-818-925-0106 G.O. Website: https://www.gogetoutside.com G.O. YouTube: http://youtube.com/@gogetoutsidepodcast G.O. Instagram: https://www.instagram.com/gogetoutsidepodcast/ ______________ 42:36
When Nature Calls - Peeing, Pooping, & Periods Outdoors (Chick-a-Boom! #2)
YouTube Video VVVUa3FCTlc2TEU4TDBleGw0V1FtQnpRLkJDajF6bzlac1Uw

When Nature Calls - Peeing, Pooping, & Periods Outdoors (Chick-a-Boom! #2)

Lincoln Stoller was introduced to climbing at the age of thirteen which quickly evolved into mountaineering. Throughout the 70s and 80s he climbed with storied greats such as Fred Beckey. His curious mind lead him to pursuits such as soar plane piloting, diving, exploring foreign cultures, and the studies of physics and psychology. He is the author of several books, a therapist, and a grief counselor for the AAC Climber’s Grief Fund. He and Jason spoke across the internet one morning about his quest to understand humanity and the world, the psychology of climbers, and what he has learned from his clients. LINKS: Subscribe and receive a free ebook: https://www.mindstrengthbalance.com/subscribe_msb https://www.mindstrengthbalance.com (https://www.mindstrengthbalance.com/) https://www.mindstrengthbalance.com/books/ https://www.mindstrengthbalance.com/learningproject-home/ https://americanalpineclub.org/grieffund https://enormocast.com/2023/08/enomrocast-268-lincoln-stoller-the-physics-of-the-unknown/ _______________ Call G.O. and leave a message (up to 3 minutes): 1-818-925-0106 G.O. Website: https://www.gogetoutside.com G.O. YouTube: http://youtube.com/@gogetoutsidepodcast G.O. Instagram: https://www.instagram.com/gogetoutsidepodcast/ _______________ Offers: Laird Superfoods: Are you ready to feel more energized, focused, and supported? Go to https://zen.ai/AHgCNGXCavNpVf6q8M2QIQ and add nourishing, plant-based foods to fuel you from sunrise to sunset. https://www.gogetoutside.com/go114-lincoln-stoller 1:18:59
GO 114 - Lincoln Stoller and the Climbing Mind
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GO 114 - Lincoln Stoller and the Climbing Mind

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